Sit, Stand, Stretch: Habits for a Healthier Workday
As we head into fall, it’s the perfect time to refresh your workday routine—whether you’re in the office or working from home. This quick-read guide covers a simple sit–stand game plan, five 15–30 second desk stretches to undo neck, back, and hip tension (plus wrist tips to help prevent carpal tunnel), and easy reminder tools for movement and hydration. Feel better at your desk—if pain lingers, our team is here to help.